Train in a way that supports your changing body and works WITH it instead of against it.
A Quick Recap of What's Included:
- RUNNING RECONNECTED - The proven method to run stronger, have more energy, and avoid injury in peri and post menopause.
- SMART, COMPREHENSIVE TRAINING PLANS, customized to YOU and your REAL LIFE. All plans include running days, strength and mobility exercises, and rest days so that you can run strong and decrease your risk of injury. We'll help you customize your plan to you so it's the most effective.
- EXPERT COACHING & SUPPORT - Live weekly coaching calls for members only, where we go deeper into the things truly holding you back and check in with you to see how you are doing and answer any questions you may have. Weekly Access to coaches and a doctor of physical therapy to answer all of your training questions as they pop up
- COMMUNITY - a TEAM of other smart & savvy Real Life Runners who are sharing their running journeys and supporting each other in the highs, the lows, and everything in between.
- MONTHLY WORKSHOPS AND GUEST SPEAKERS - Led by experts in running, strength, mobility, nutrition, and lifestyle to go deeper on topics to benefit your running and your life.
- Fun CHALLENGES to keep you on track
- Exclusive team discounts on 1:1 coaching packages, gear, race entries, and other perks!
Customer Support:
[email protected]
561-299-0730
No contract. No minimum commitment.
We are not here to lock you into anything that is not benefiting you, so you are free to cancel at any time. See the full refund policy at the bottom of the page.